EMPOWERING ATHLETIC EXCELLENCE
Welcome to Resilient Recovery
Resilient Recovery specializes in athletic therapy, scraping, cupping, assisted stretching, and strength & conditioning to help clients improve mobility, reduce pain, and achieve peak performance. With over a decade in the fitness industry, Kris draws on personal experience in competitive sports and advanced education in kinesiology to deliver personalized recovery plans for athletes and active individuals. Whether you’re recovering from an injury or striving for optimal performance, Resilient Recovery is committed to helping you overcome physical limitations and reach your goals.
Specialties
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Athletic Therapy
A form of manual muscle release that helps promote heat and blood flow. This leads to greater mobility, flexibility, and decreases pain.
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Scraping
Scraping tools are used to help increase mobility and flexibility of a muscle by scraping the layers of fascia and muscle together and this leads to greater blood flow.
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Cupping
Cupping both static and dynamic helps promote blood flow to the area where the cup is applied. This leads to a decrease in pain and inflammation. Dynamic cupping is where the client performs movements with the cups on leading to greater results from cupping and Athletic Therapy previously performed.
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Assisted Stretching
It can be difficult to stretch by yourself and get optimal results. Assisted stretching allows the client to relax and benefit from stretching even more. This along with athletic therapy and cupping leads to the best results.
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Strength and Conditioning
Whether your goal is to lose a few pounds or increase your athletic performance having proper coaching is important to achieve your maximum performance.
Professional Athletes
Resilient Recovery is proud to work with many high level athletes. Click below to see what they have to say.
Niki “No Más” Aguirre
Tyler “Southside” Schaefer
Locations
P.R. Residence
Tuesday: 8:00am-4:30 pm
Secondary Location
3500 Windrift Way
Oceanside, CA 92056
**When arriving contact for apt. number (parking spot #322)
San Diego
Monday: 6am-11:30am, 2pm-5:30pm
Wednesday: 6am-11:30am, 2pm-5:30pm
Thursday: 6am-5:30pm
Friday: 6am-11:30am, 2pm-4pm
Sunday: 7am-2pm
Main Location
9655 Granite Ridge Drive
Suite: 200 Office: #2035
San Diego, CA 92123
Not Sure Where To Start?
Send me a message on here or Instagram and let me know what’s been bothering you. I take a personal approach with every client to figure out what will help you most!
